BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.35.1//EN
X-ORIGINAL-URL:https://resiliencyandjustice.org/
X-WR-CALNAME:Resiliency & Justice Center
X-WR-CALDESC:Born out of the Vegas Strong Resiliency Center to serve all victims of violent crime
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T010000
RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
END:STANDARD
END:VTIMEZONE
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-c164bbc9d6c72a52c599bbb43d8db8e1@resiliencyandjustice.org
DTSTART;TZID=America/Los_Angeles:20210110T100000
DTEND;TZID=America/Los_Angeles:20210110T103000
DTSTAMP:20210107T123255Z
CREATED:20210107
LAST-MODIFIED:20231212
PRIORITY:5
SEQUENCE:2
TRANSP:OPAQUE
SUMMARY:SRR Self-Regulation for Resilience
DESCRIPTION:TRY Method Creator Joyce Bosen is offering this extra support session for anyone who may need it in light of the startling events that have unfolded at the US Capitol.\nThe term “self-regulation” is broad and used widely to define the process of guiding one’s own thoughts and behaviors to regulate our reactions. Through the TRY Method of Self-Regulation for Resilience, or SRR, the mind-body connection is engaged and utilizes guided imagery and sensory observation aligning the mind and body towards the same goal of calming the central nervous system’s fight or flight response. When these SRR efforts are actively practiced, the body and mind learn to engage SRR automatically resulting in “muscle memory,” which allows one to ultimately build resilience and subconscious or passive self-regulation.\nBe sure to take extra personal care of yourself during this time. Remember to use any of the healthy coping techniques that have helped you in the past. Reach out to others who can support you. Limit your exposure to media coverage, focusing on factual and reliable sources.\nThe Resiliency Center staff is here 8:30 a.m. to 5 p.m. PT to listen to, support, and assist you in finding services if needed. For 24/7 support, you may call or text the Disaster Distress Helpline at 1-800-985-5330 to connect with a trained crisis counselor. Visit resiliencyandjustice.org/trauma-coping-tips for strategies that can help you deal with distressing thoughts.\n
URL:https://www.eventbrite.com/e/extra-support-sessions-tickets-135888717813
CATEGORIES:Workshop or Training
END:VEVENT
END:VCALENDAR