Responder Wellness

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October 2025

Loss After Violence Support Group

If you or your family have lost a loved one to a violent act, this support group provides a non-judgmental, safe haven where you can share your feelings, joys, heartaches, challenges, and experiences with others who truly understand. Loss After Violence is designed for individuals and families seeking connection with fellow survivors. These English sessions […]
17 Oct
11:00 am - 12:00 pm
Online & In-Person
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Trauma Recovery Yoga

This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at the level that is comfortable for […]
18 Oct
7:00 pm - 8:00 pm
Online
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Pro Bono Celebration Week Ask-A-Lawyer

Experienced attorneys with Legal Aid Center and their community partners will offer free 15- to 30-minute consultations to those who cannot afford legal services. Get answers to your questions in all of their practice areas: Adoption Auto Repairs, Sales, and Leasing Adult Guardianship Alternatives Bankruptcy Child Support Consumer Rights Criminal Defense Criminal Record Sealing Custody […]
21 Oct
11:00 am - 2:00 pm
Parkdale Recreation & Senior Center
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
21 Oct
12:00 pm - 12:30 pm
Online
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Continuing the Conversation with HEART

Join us online the third Tuesday and fourth Thursday of each month as we continue the conversation from the latest First Tuesdays with HEART program and talk about things we’re experiencing in our everyday lives. Studies have shown that community is incredibly important in the healing journey of people impacted by a mass violence incident, […]
21 Oct
4:00 pm - 5:00 pm
Online
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Speak Your Truth: Unlocking the Throat Chakra

Discover the power of authentic expression in this transformative workshop focused on the Vishuddhi, the throat chakra. Through guided practices, breathwork, sound, and self-reflection, Catherine Scherwenka and Elizabeth Flocchini will explain how to release blockages, communicate with clarity, and connect deeply to your inner truth. This class is ideal for survivors of trauma and anyone […]
27 Oct
4:00 pm - 5:00 pm
Online
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
28 Oct
12:00 pm - 12:30 pm
Online
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Meditative Art Therapy

Whether you are an experienced artist or someone who has never picked up a paintbrush, meditative art therapy is designed for anyone who wants to harness the healing power of art to transform their lives. In these sessions, you will explore methods to help you tap into your subconscious mind, process emotions, and create positive […]
28 Oct
5:30 pm - 6:30 pm
Online
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Continuing the Conversation with HEART

Join us online the third Tuesday and fourth Thursday of each month as we continue the conversation from the latest First Tuesdays with HEART program and talk about things we’re experiencing in our everyday lives. Studies have shown that community is incredibly important in the healing journey of people impacted by a mass violence incident, […]
30 Oct
6:00 pm - 7:00 pm
Online
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November 2025

Not Another “Self-Care” Webinar: Why We Need to Move Beyond Self-Care to Address What’s Burning Us to the Ground

“Self-Care” as a concept had a promising start when introduced to the field. At its best, it was attempting to give acknowledgment that the job is hard and we need to honor ourselves. Unfortunately, it has now devolved into a concept that, at best, is unattainable, and, at worst, makes you feel worse (the exact […]
04 Nov
12:00 pm - 1:15 pm
Online
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
04 Nov
12:00 pm - 12:30 pm
Online
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First Tuesdays with HEART

Join us as we chat with various experts on topics such as setting realistic goals, boundaries, motivation, sleep, and many others that we may experience on our healing journeys. First Tuesdays with HEART focuses on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. Each […]
04 Nov
5:30 pm - 6:30 pm
Online
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