Responder Wellness

Monthly Weekly Daily List Grid Tile
February 2025

First Tuesdays with HEART

Join us as we chat with various experts on topics such as setting realistic goals, boundaries, motivation, sleep, and many others that we may experience on our healing journeys. First Tuesdays with HEART will focus on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. […]
04 Feb
5:30 pm - 6:30 pm
Online
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Grupo de apoyo: Duelo generado por violencia

¡Si usted o un familiar han perdido a un ser querido debido a un acto violento, estamos aquí para usted! Acompáñanos a vivir el duelo como una vivencia integradora donde se fortalecerá al compartir su experiencia. Este grupo es en persona, y será impartido cada primer viernes del mes en Las Vegas. También contamos con […]
07 Feb
6:00 pm - 7:00 pm
Location shared after registering
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Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
10 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
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Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
11 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
11 Feb
12:00 pm - 12:30 pm
Online
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Healing Hearts

Those who have experienced grief and trauma stemming from death, divorce, career loss, and other kinds of losses are invited to join this safe space to gather to connect, share, build, and grow without the fear of being criticized and judged. Participants collectively learn how to heal and recover from the emotional pain of shattered […]
11 Feb
6:30 pm - 7:30 pm
Online
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Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
12 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
13 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
14 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
18 Feb
12:00 pm - 12:30 pm
Online
View Detail

Third Tuesdays with HEART: Continuing the Conversation

Join us the third Tuesday of each month via Google Meet as we continue the conversation from the month’s First Tuesdays with HEART program and talk about things we’re experiencing in our everyday lives. Studies have shown that community is incredibly important in the healing journey of people impacted by a mass violence incident, so our […]
18 Feb
4:00 pm - 5:00 pm
Online
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Your Brain on Meditation

The Resiliency & Justice Center invites you to a one-hour session with Catherine Scherwenka and Elizabeth Flocchini. Come learn how mindfulness and meditation affect the brain and have the capacity to create new neural pathways that allow you to experience life with intelligence and calm instead of stress and chaos. Elizabeth and Catherine were both […]
18 Feb
4:00 pm - 5:00 pm
Online
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