Responder Wellness

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February 2024

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
27 Feb
12:00 pm - 12:30 pm
Online
March 2024

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
05 Mar
12:00 pm - 12:30 pm
Online

First Tuesdays with HEART

Join us as we chat with various experts on topics such as setting realistic goals, boundaries, motivation, sleep, and many others that we may experience on our healing journeys. First Tuesdays with HEART will focus on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. […]
05 Mar
5:30 pm - 6:30 pm
Online

Consumer Protection Week Ask-A-Lawyer

Experienced attorneys with Legal Aid Center’s Consumer Rights Project will offer free 15-minute consultations to those who cannot afford legal services. Get answers to your questions in many of their practice areas: Bankruptcy Car repairs and leasing Criminal record sealing Debt collection/what’s protected from creditors Housing/eviction sealing/tenants’ rights Payday/title loans Social Security Solar panels Attorneys […]
06 Mar
4:00 pm - 6:00 pm
Legal Aid Center of Southern Nevada
725 E Charleston Blvd, Las Vegas, NV 89104

STOP THE BLEED® Course

By learning how to STOP THE BLEED®, you’ll gain the ability to recognize life-threatening bleeding and act quickly and effectively to control bleeding once you learn three quick techniques. Take the STOP THE BLEED® training course and become empowered to make a life-or-death difference when a bleeding emergency happens. Instructors will teach you in person, […]
07 Mar
2:00 pm - 3:00 pm
Southern Nevada Health District
280 S Decatur Blvd, Las Vegas, NV 89107

The STABLE Series: Equine Therapy Exercises & Arena EMDR

The Resiliency & Justice Center and the Stable Arena present the STABLE (Strength, Trust, Adapt, Believe, Learn, Excel) Series. We invite you to come be valued and protected in a series that will demonstrate how working with horses can help you chart a course to healing. Just being near horses can reduce anxiety, lower blood […]
09 Mar
2:00 pm - 3:00 pm
Western Trails Equestrian Park
7355 S Rogers St, Las Vegas, NV 89139

Art Therapy

Therapeutic art-making uses visual creative processes integrated with the human experience with the goal of reducing symptoms of psychological trauma and maximizing daily functioning. Working through creative processes allows clients to explore and understand themselves on a deeper level than talking alone. Integrative art support groups use art and mindfulness as methods of self-care through […]
11 Mar
5:00 pm - 6:00 pm
Online

STOP THE BLEED® Course

By learning how to STOP THE BLEED®, you’ll gain the ability to recognize life-threatening bleeding and act quickly and effectively to control bleeding once you learn three quick techniques. Take the STOP THE BLEED® training course and become empowered to make a life-or-death difference when a bleeding emergency happens. Instructors will teach you in person, […]
11 Mar
6:00 pm - 8:00 pm
Sunrise Hospital and Medical Center - Medical Building
3186 S Maryland Pkwy, Las Vegas, NV 89109

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
12 Mar
12:00 pm - 12:30 pm
Online

Roll Call Leadership Training for First Responders

Roll Call is a one-day leadership training course geared toward active duty first responders (law enforcement, firefighters, EMTs, military, and government personnel). Presenters will cover the fundamental principles of combat leadership that Jocko Willink and Leif Babin wrote about in their bestselling book, Extreme Ownership. They will break down those principles to the granular level […]
15 Mar
8:00 am - 4:00 pm
Worcester, MA

Trauma Recovery Yoga

This science-based somatic method integrates many carefully researched and proven techniques in a very specific yoga sequence that inspires a sense of safety and connection. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at the level that is comfortable for you or you may […]
16 Mar
9:00 am - 10:00 am
Online

STOP THE BLEED® Course

By learning how to STOP THE BLEED®, you’ll gain the ability to recognize life-threatening bleeding and act quickly and effectively to control bleeding once you learn three quick techniques. Take the STOP THE BLEED® training course and become empowered to make a life-or-death difference when a bleeding emergency happens. Instructors will teach you in person, […]
19 Mar
9:00 am - 11:00 am
Boulder City Fire Department
1101 Elm St, Boulder City, NV, 89005
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