Workshop or Training

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February 2025

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
04 Feb
12:00 pm - 12:30 pm
Online
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First Tuesdays with HEART

Join us as we chat with various experts on topics such as setting realistic goals, boundaries, motivation, sleep, and many others that we may experience on our healing journeys. First Tuesdays with HEART will focus on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. […]
04 Feb
5:30 pm - 6:30 pm
Online
View Detail

Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
10 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
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Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
11 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
11 Feb
12:00 pm - 12:30 pm
Online
View Detail

Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
12 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
13 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Wellness Coordinator Training

This five-day course hosted by the Peace Officers Research Association of California (PORAC) is designed for first responders who serve as the wellness coordinators for their departments and for organizations creating wellness programs. This course will cover the importance of a wellness coordinator as they advocate change and develop a comprehensive program. The Counseling Team […]
14 Feb
All Day
Peace Officers Research Association of California (PORAC)
2940 Advantage Way, Sacramento, CA 95834
View Detail

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
18 Feb
12:00 pm - 12:30 pm
Online
View Detail

Trauma Recovery Yoga

This science-based somatic method integrates many carefully researched and proven techniques in a very specific yoga sequence that inspires a sense of safety and connection. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at the level that is comfortable for you or you may […]
22 Feb
10:00 am - 11:00 am
Online
View Detail

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Catherine and Elizabeth Scherwenka will offer these weekly sessions […]
25 Feb
12:00 pm - 12:30 pm
Online
View Detail
March 2025

First Tuesdays with HEART

Join us as we chat with various experts on topics such as setting realistic goals, boundaries, motivation, sleep, and many others that we may experience on our healing journeys. First Tuesdays with HEART will focus on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. […]
04 Mar
5:30 pm - 6:30 pm
Online
View Detail
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