Workshop or Training

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October 2025

Trauma Recovery Yoga

This science-based somatic method integrates many carefully researched and proven techniques in a specific yoga sequence that inspires a sense of safety and connection by regulating the nervous system. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at the level that is comfortable for […]
18 Oct
7:00 pm - 8:00 pm
Online
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
21 Oct
12:00 pm - 12:30 pm
Online
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Speak Your Truth: Unlocking the Throat Chakra

Discover the power of authentic expression in this transformative workshop focused on the Vishuddhi, the throat chakra. Through guided practices, breathwork, sound, and self-reflection, Catherine Scherwenka and Elizabeth Flocchini will explain how to release blockages, communicate with clarity, and connect deeply to your inner truth. This class is ideal for survivors of trauma and anyone […]
27 Oct
4:00 pm - 5:00 pm
Online
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
28 Oct
12:00 pm - 12:30 pm
Online
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November 2025

Mothers for Dignity: A Healing Retreat at Kripalu

Dignity Beyond Borders is honored, in partnership with Kripalu Center for Yoga & Health, to host a special retreat for mothers who have lost a child to an act of mass violence. Set in the Kripalu Center for Yoga and Health, this program will enable participants to make connections, learn ways to navigate the challenges […]
02 Nov
All Day
Kripalu Center for Yoga & Health
57 Interlaken Rd, Stockbridge, MA 01262
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Mothers for Dignity: A Healing Retreat at Kripalu

Dignity Beyond Borders is honored, in partnership with Kripalu Center for Yoga & Health, to host a special retreat for mothers who have lost a child to an act of mass violence. Set in the Kripalu Center for Yoga and Health, this program will enable participants to make connections, learn ways to navigate the challenges […]
03 Nov
All Day
Kripalu Center for Yoga & Health
57 Interlaken Rd, Stockbridge, MA 01262
View Detail

Mothers for Dignity: A Healing Retreat at Kripalu

Dignity Beyond Borders is honored, in partnership with Kripalu Center for Yoga & Health, to host a special retreat for mothers who have lost a child to an act of mass violence. Set in the Kripalu Center for Yoga and Health, this program will enable participants to make connections, learn ways to navigate the challenges […]
04 Nov
All Day
Kripalu Center for Yoga & Health
57 Interlaken Rd, Stockbridge, MA 01262
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Not Another “Self-Care” Webinar: Why We Need to Move Beyond Self-Care to Address What’s Burning Us to the Ground

“Self-Care” as a concept had a promising start when introduced to the field. At its best, it was attempting to give acknowledgment that the job is hard and we need to honor ourselves. Unfortunately, it has now devolved into a concept that, at best, is unattainable, and, at worst, makes you feel worse (the exact […]
04 Nov
12:00 pm - 1:15 pm
Online
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Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
04 Nov
12:00 pm - 12:30 pm
Online
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First Tuesdays with HEART

Join us as we chat with various experts on topics such as setting realistic goals, boundaries, motivation, sleep, and many others that we may experience on our healing journeys. First Tuesdays with HEART focuses on post-traumatic growth and strengthening our “whole selves” as we move forward, find our way, and embrace our new normal. Each […]
04 Nov
5:30 pm - 6:30 pm
Online
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Mothers for Dignity: A Healing Retreat at Kripalu

Dignity Beyond Borders is honored, in partnership with Kripalu Center for Yoga & Health, to host a special retreat for mothers who have lost a child to an act of mass violence. Set in the Kripalu Center for Yoga and Health, this program will enable participants to make connections, learn ways to navigate the challenges […]
05 Nov
All Day
Kripalu Center for Yoga & Health
57 Interlaken Rd, Stockbridge, MA 01262
View Detail

Meditation/Mindfulness

Mindfulness is a meditative practice that emphasizes a person’s acceptance of their experience in the present moment, without anxiety, fear, or judgment. This trauma-informed intervention can assist in creating a sense of security or safety and help increase self-awareness and empowerment while reducing stress and anxiety. Elizabeth Flocchini and Catherine Scherwenka offer these weekly sessions […]
11 Nov
12:00 pm - 12:30 pm
Online
View Detail
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