Route 91 Remembrance TRY Support Session
Trauma Recovery Yoga global ambassador and instructor Brenda Hershey is offering a support session for those affected by Route 91 as they honor and heal during a time that often causes increased anxiety. Brenda will soon be offering no-cost TRY sessions to those who have been approved for this integrative service through the Vegas Strong Resiliency Center, so this is also an opportunity to get to know her and let her know what days and times work best for your schedule.
Mindfully linking breath and movement, the TRY method offers somatic and stress release. We start with a short self-regulating and centering sequence based in science and psychology, moving with choice from seated to standing, creating internal heat to burn off excess energy, inspiring hope and happiness through visualization and affirmation, returning to seated, and finishing with a body scan meditation.
Brenda Hershey is a trauma-informed humanitarian and author of Your Time to Shine: A Personal Strategic Planning Workbook. She is currently leading a team on a livelihoods project, helping Syrian refugees start small businesses in Iraqi-Kurdistan. She is also teaching TRY to displaced women and children in the region and building TRY’s global presence. Learn more at her website, brendahershey.com.