Selfish Self-Care Workshop
Join So Cal Route 91 Heals for some upbeat music, some connection, and consideration on how to take better care of ourselves. Self-care is not selfish—it’s imperative to your health and well-being. Self-care helps you be your best, improves your quality of life, and increases your mental and physical health.
They’ll talk about time management (to ensure lots of time in your schedule for self-care), managing stress, and practicing gratitude. They’ll come up with a self-care plan and ways to support one another’s self-care. This will be a fun, active workshop with time for planning your upcoming self-care activities.
Zoom link will be provided in advance of the event.