TRY on Gratitude

The theme of this particular Trauma Recovery Yoga (the TRY method) class is gratitude, which will be weaved throughout, and will serve as an opportunity for you to practice gratitude in a unique, meaningful way with Brenda Hershey, Managing Director of TRY Global.

The TRY method is a science-based somatic method that integrates many carefully researched and proven techniques in a specific yoga sequence to inspire a sense of safety and connection. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at a level that is comfortable for you, or you may simply observe and listen.

Brenda Hershey is a trauma-informed humanitarian and author of Your Time to Shine: A Personal Strategic Planning Workbook. She is currently leading a team on a livelihoods project, helping Syrian refugees start small businesses in Iraqi-Kurdistan. As TRY Global’s Managing Director, she teaches the method to displaced women and children in the region and builds TRY’s global presence.

In addition to this event, which is open to everyone, Brenda also offers no-cost Trauma Recovery Yoga sessions to those in the Route 91 community who have been approved for integrative services through the Vegas Strong Resiliency Center. Click here to learn more.