Gossip Drop: Lighten Your Load
You may think that it will make you feel better when you’re dumping about how someone else hurt you, betrayed you, or did something that rubbed up against you. You might feel the endorphin high for a minute or two, but after that? You drop. Join Catherine and Elizabeth Scherwenka in an online mindfulness session to explore how gossip actually lowers your energy and drains you, making you feel worse rather than better.
Elizabeth and Catherine were both part of the Wellness Recovery for Clark County after 1 October. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.
In addition to this event, Catherine and Elizabeth also offer no-cost meditation/mindfulness sessions to trauma victims, first responders, and those in the Route 91 community who’ve been approved for integrative services through the Vegas Strong Resiliency Center. Click here to learn more.