Lunch & Learn – Brown Bag Event

Bring your lunch and join in for a discussion on emotions and how to welcome them in and learn from them.

There is no such thing as a “bad” emotion. Some emotions may feel “bad” or even “ugly. However, all feelings are “good” because they’re telling us something and even trying to get us to do more or less of a certain behavior, or to do something completely different. There are a lot of sensations, feelings, and emotions that compound and overwhelm us.

So, let’s break them down to help us cope, deal, and manage our lives in a more healthy, functional, and productive way. Feel to heal with So Cal Route 91 Heals and Kirby Maus, MC, LMFT. Zoom link will be shared in advance of the meeting.