No Time Like the Present
Every moment is a brand-new opportunity for life to be fully lived. Yet, because of the memories we carry from past trauma and our nervous system that holds on to unprocessed trauma, our present moments are often tainted and our perceptions are miscued.
How do we fix this? By bringing our attention to the present moment, by breaking down what is happening to our physical bodies, slowing down our breath, and noticing what thoughts, feelings, and emotions occur inside the mind. Join Catherine and Elizabeth Scherwenka for this one-hour pause that will leave you with a better understanding of the inner workings of the mind and the ability to begin perceiving life with fresh, new eyes.
Catherine and Elizabeth were both part of the Wellness Recovery for Clark County after the 1 October incident. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.
In addition to this event, Elizabeth and Catherine also offer no-cost meditation/mindfulness sessions to first responders and those in the Route 91 community who’ve been approved for integrative services through the Vegas Strong Resiliency Center. Click here to learn more.