Cultivating Inner Clarity & Trusting Intuition

Living through difficult experiences can leave us feeling out of sync with ourselves. The practice of mindfulness offers a gentle way forward, helping to rebuild emotional steadiness and a sense of wholeness. This online session invites participants to explore that practice alongside trained meditation guides Catherine Scherwenka and Elizabeth Flochinni, who can help you cultivate calm, deepen self-awareness, and reconnect with the present moment in a supportive, welcoming space.

We will explore Ajna (the third eye chakra), the energy center connected to intuition, insight, and inner wisdom. Through gentle meditative exercises, you’ll learn how to quiet mental noise, strengthen intuitive awareness, and access clarity beyond overthinking. This class is intended to support better discernment, trust, and aligned decision-making in daily life.

In addition to this event, Elizabeth and Catherine also offer weekly meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.