Awakening the Anahata: A Journey into the Heart Chakra

The heart is the bridge between body, spirit, self, and others. In this class, Catherine Scherwenka and Elizabeth Flocchini will explore the Anahata—the heart chakra—as the center of love, compassion, forgiveness, and balance. Through breathwork, gentle movement, meditation, and sound, we’ll open the heart space to release heaviness, invite harmony, and expand our capacity to give and receive love. This is an invitation to soften, to feel, and to remember the truth that love is the essence of who we are.

Elizabeth and Catherine were both part of the Wellness Recovery for Clark County after 1 October. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.

In addition to this event, Catherine and Elizabeth also offer no-cost meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.