Compassion with Yourself

Why do you struggle when it comes to nurturing and having loving kindness with yourself? Can you see the impact this has on all other relationships in your life? Being compassionate, loving, and kind with yourself needs to be a number one priority–and no, that does not mean you’re being selfish! Join Catherine and Elizabeth Scherwenka as they take you on an inward journey of learning to understand why we most often put ourselves last, and how that reverberates into the rest of our lives.

Elizabeth and Catherine were both part of the Wellness Recovery for Clark County after 1 October. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.

In addition to this event, Catherine and Elizabeth also offer no-cost meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.