Finding Balance in a Chaotic World

Catherine Scherwenka and Elizabeth Flocchini will guide participants through an exploration of the body’s foundational energy center—the first chakra, or Mooladhara—which is associated with stability, safety, and a sense of belonging. Attendees will be introduced to practical meditation techniques and supportive practices designed to help restore calm and connection in everyday moments of anxiety, disorientation, fear, or emotional overwhelm.

Elizabeth and Catherine were both part of the Wellness Recovery for Clark County after 1 October. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.

In addition to this event, Catherine and Elizabeth also offer no-cost meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.