How to Feel Grounded Amidst a World of Chaos

In this virtual session, Catherine Scherwenka and Elizabeth Flocchini will explore the energy center in the body responsible for feeling safe, secure, and grounded (known as “Mooladhara,” the first chakra). They will share various meditations and other modalities that you can apply and use in your day-to-day life for whenever you feel anxious, out of your body, disconnected, or fearful.

Elizabeth and Catherine were both part of the Wellness Recovery for Clark County after 1 October. They have studied and trained for over 20 years at an academy in India and have dedicated their lives to helping humanity shift from stressful, anxious, lonely states to more connected, peaceful, joyful states.

In addition to this event, Catherine and Elizabeth also offer no-cost meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.