How to Open the Heart with Safety & Strength

Mindfulness can be a valuable tool for reducing stress, building resilience, and supporting healing after trauma by fostering emotional awareness, inner calm, and balance. Join Catherine Scherwenka and Elizabeth Flochinni, trained meditation specialists, for this supportive online session designed to help you feel more centered, present, and connected.

Together we’ll explore Anahata, or the “heart chakra”—the energy center associated with love, compassion, healthy boundaries, and emotional balance. Through gentle, guided mindfulness and meditation practices, you’ll be invited to cultivate greater self-compassion, restore a sense of trust, and strengthen your connection with yourself and others in a way that feels supportive and grounded.

In addition to this event, Elizabeth and Catherine also offer weekly meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.