How to Speak Your Truth with Clarity & Ease

Stress and trauma can leave us feeling scattered and disconnected. Mindfulness offers a path back to balance. In this welcoming online session, meditation specialists Catherine Scherwenka and Elizabeth Flochinni will guide participants toward greater emotional awareness, inner peace, and a renewed sense of presence and connection.

In this workshop, we’ll dig into the energy center connected to communication, self-expression, and authentic voice—the throat chakra, known as “Vishuddha.” You’ll learn soothing practices and meditations to speak your inner truth and express yourself with confidence and clarity, without force or suppression.

In addition to this event, Catherine and Elizabeth also offer no-cost meditation/mindfulness sessions to crime survivors, emergency responders, and those impacted by mass violence incidents. Click here to learn more.