Trauma Recovery Yoga

This science-based somatic method integrates many carefully researched and proven techniques in a very specific yoga sequence that inspires a sense of safety and connection. It is easily adapted for all levels, ages, and capabilities. It can be done on a mat or chair at the level that is comfortable for you or you may simply observe and listen.

Trauma Recovery Yoga is known to help with insomnia, anxiety, panic attacks, suicidal thoughts, hypervigilance, flashbacks, and other effects of trauma being held in the body. It is designed to rebalance the parasympathetic and sympathetic nervous systems and enhance the overall feeling of well-being.

For those who have been approved for this no-cost integrative service through the Resiliency & Justice Center, online sessions are offered with Brenda Hershey. Brenda is a trauma-informed humanitarian and author of Your Time to Shine: A Personal Strategic Planning Workbook. She is currently leading a team on a livelihoods project, helping Syrian refugees start small businesses in Iraqi-Kurdistan. She is also teaching TRY to displaced women and children in the region and building TRY’s global presence.

Prior approval is required to participate. Requests can be submitted through the Integrative Service page on our website or by calling 702-455-2433. Visit ResiliencyAndJustice.org/integrativeservices to learn more about other services available, such as art therapy and meditation/mindfulness.

July 2024
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